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To let go you must take action and to make the needed changes necessary to move on with your life.

Abuse tends to impede how we process thoughts and emotions.

They hide from their own weaknesses by trying to make others weak.

They can’t control their own emotions, so they look to control others.

If you are in an abusive environment, the first step is to get out.

Raise your awareness by recognizing the signs of emotional abuse.

Decide it’s time to be different and support yourself, your mental and emotional needs in a meaningful and willful manner.

Stress has been credited for up to 75% of all hospital stays.

Studies have shown those who have not come to terms with past abuse, especially abuse suffered in childhood, have a harder time dealing with stressful situations later in life.

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